UNIT 1. PHYSICAL CONDITION AND HEALTH. SECOND PART

PHYSICAL ABILITIES

In this presentation you can review the key aspects of the physical abilities. In the Physical Education Classes we are doing activities related to this four abilities.

Physical abilities from Isabel Parejo González

Now, we are going to learn a fitness test battery for check our physical condition:

Fitness test from Isabel Parejo González

UNIT 1. PHYSICAL CONDITION AND HEALTH. FIRST PART

WARMING-UP AND HEART RATE

You can review the warm-up information explained in last class and how to check your heart rate.

Warming up 2021 from Isabel Parejo González

In this video you can review how to measure your heart rate or pulse. You have to remember that it is so important to check your pulse when you are doing exercise.

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